Disney the Emperor’s new groove no touchy shirt. Now, let’s take a look at a number of the popular myths keeping older people from getting the physical activity their bodies need and, in many ways, crave. The foundational myth regarding age and exercise is that older people shouldn’t even bother with physical activity because it will lead to injuries and, even if it doesn’t, won’t have a significant impact on their lives anyhow. Why? Because older people can’t use physical activity to reverse the physical impact of aging.
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